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Apple Cinnamon Pancakes

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  All purpose flour 1 1⁄4 Cup (20 tbs)
  Sugar 2 Tablespoon
  Baking powder 2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Baking soda 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Low fat buttermilk 1 Cup (16 tbs)
  Cinnamon applesauce 1⁄2 Cup (8 tbs)
  Vegetable oil 1 Tablespoon
  Vanilla extract 1 Teaspoon
  Egg 1 Large, beaten
  Diced braeburn apple 1⁄2 Cup (8 tbs)
  Cooking spray 1

1. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients in a large bowl; stir with a whisk. Combine buttermilk and next 4 ingredients in a small bowl; stir with a whisk until smooth. Add buttermilk mixture to flour mixture; stir until smooth. Stir in apple.
2. Spoon about 1/2 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1159 Calories from Fat 248

% Daily Value*

Total Fat 28 g43%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 1690.8 mg70.4%

Total Carbohydrates 207 g69%

Dietary Fiber 11.6 g46.5%

Sugars 62 g

Protein 23 g45.1%

Vitamin A 5.6% Vitamin C 108.1%

Calcium 86.6% Iron 76.8%

*Based on a 2000 Calorie diet

Apple Cinnamon Pancakes Recipe