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Cinnamon Pear Pancakes

Diet.Chef's picture
  All purpose flour 1⁄4 Cup (4 tbs)
  Whole wheat flour 3⁄4 Cup (12 tbs)
  Unprocessed oat bran 1⁄4 Cup (4 tbs)
  Baking powder 1 1⁄2 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Nonfat buttermilk 1 1⁄2 Cup (24 tbs)
  Egg 1 , beaten
  Water 2 Tablespoon
  Peeled shredded fresh pear 1⁄2 Cup (8 tbs)
  Vegetable cooking spray 1 Tablespoon

Combine first 8 ingredients in a large bowl; make a well in center of mixture.
Combine but-termilk, egg, and water; add to dry ingredients, stirring until moistened.
Fold in shredded pear.
For each pancake, pour 1/4 cup barter onto a hot griddle or skillet that has been coated with cooking spray.
Turn pancakes when tops are covered with bubbles and edges look cooked.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 990 Calories from Fat 276

% Daily Value*

Total Fat 31 g47.8%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 1848.9 mg77%

Total Carbohydrates 179 g59.7%

Dietary Fiber 27.3 g109.2%

Sugars 13.9 g

Protein 34 g67.9%

Vitamin A 5.8% Vitamin C 8.6%

Calcium 69% Iron 59.4%

*Based on a 2000 Calorie diet

Cinnamon Pear Pancakes Recipe