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Pineapple Yogurt Pancakes

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Ingredients
  All purpose flour 1 1⁄2 Cup (24 tbs)
  Baking powder 1 1⁄2 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Unprocessed oat bran 1⁄4 Cup (4 tbs)
  Sugar 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Unsweetened pineapple juice 3⁄4 Cup (12 tbs)
  Low fat pineapple yogurt 3⁄4 Cup (12 tbs)
  Egg 1 , beaten
  Vegetable cooking spray 1
  Pineapple topping 2 Tablespoon
Directions

Combine first 6 ingredients; make a well in center.
Combine juice, yogurt, and egg; add to dry ingredients, stirring just until dry ingredients are moistened.
For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray.
Turn pancakes when tops are covered with bubbles and edges look cooked.
Top with Pineapple Topping.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Restriction: 
Vegetarian
Ingredient: 
Oat

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1169 Calories from Fat 136

% Daily Value*

Total Fat 16 g24%

Saturated Fat 4.7 g23.4%

Trans Fat 0 g

Cholesterol 222.3 mg74.1%

Sodium 2454.7 mg102.3%

Total Carbohydrates 231 g77.1%

Dietary Fiber 15 g59.8%

Sugars 41.8 g

Protein 46 g92.3%

Vitamin A 6.9% Vitamin C 145.9%

Calcium 99.6% Iron 80.2%

*Based on a 2000 Calorie diet

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Pineapple Yogurt Pancakes Recipe