|Plain flour||1 1⁄4 Cup (20 tbs)|
|Baking powder||1 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Melted butter/Vegetable oil||2 1⁄2 Tablespoon|
|Drained crushed pineapple||1⁄2 Cup (8 tbs)|
|Honey||1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)|
Sift together the flour, saft, baking powder and sugar into a mixing bowl.
Beat the egg, then blend thoroughly with the milk.
Pour the egg and milk mixture into the flour mixture and mix well.
Stir in the melted butter or vegetable oil and the pineapple.
Allow to stand for at least an hour.
Pour two tablespoons of the batter onto a hot, lightly oiled frypan or griddle.
When the bubbles appear and begin to break, turn over and cook on the other side.
Drip honey over the pancakes.
Serving size: Complete recipe
Calories 1579 Calories from Fat 400
% Daily Value*
Total Fat 45 g69.8%
Saturated Fat 25.8 g128.8%
Trans Fat 0 g
Cholesterol 314.7 mg104.9%
Sodium 2320.4 mg96.7%
Total Carbohydrates 274 g91.3%
Dietary Fiber 5.7 g22.7%
Sugars 119.1 g
Protein 25 g51%
Vitamin A 28.2% Vitamin C 0.62%
Calcium 142% Iron 20.4%
*Based on a 2000 Calorie diet