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Chocolate Banana Pancakes

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  Banana 1 Medium, peeled and mashed
  Egg substitute 1⁄4 Cup (4 tbs)
  All purpose flour 3 Tablespoon
  Double acting baking powder 1 Teaspoon
  Vanilla extract 1 Teaspoon

1. In medium mixing bowl, whisk together all ingredients and 1/2 cup water.
2. Spray large nonstick skillet or griddle with nonstick cooking spray; heat over medium-high heat. Spoon batter into skillet by thirds, making 3 pancakes, each 4 inches in diameter. Reduce heat to medium and cook until bubbles appear on surface, about 2 minutes. Using spatula, turn pancakes over and cook until cooked through, about 2 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 366 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 516.4 mg21.5%

Total Carbohydrates 61 g20.3%

Dietary Fiber 3.8 g15.3%

Sugars 14.9 g

Protein 13 g25%

Vitamin A 4% Vitamin C 15%

Calcium 42.4% Iron 22.8%

*Based on a 2000 Calorie diet

Chocolate Banana Pancakes Recipe