Bread Crumb Pancakes
|Milk||1 1⁄2 Cup (24 tbs)|
|Soft crumbs||1 1⁄2 Cup (24 tbs) (From Day-Old Whole Wheat Other Whole-Grain Bread, Preferably Homemade)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Baking powder||2 Teaspoon|
|Egg||1 , well beaten|
|Vegetable oil||1 Tablespoon|
|Syrup/Other preferred topping||1⁄3 Cup (5.33 tbs)|
1. Heat milk and pour over crumbs. Let stand for 15 minutes.
2. Mix the flour, baking powder, and salt.
3. Add to the crumb mixture with the egg, honey, and oil. Beat until well blended and free of lumps.
4. Bake on a hot, oiled griddle until browned on one side. Turn and brown on other side.
Serving size: Complete recipe
Calories 1183 Calories from Fat 306
% Daily Value*
Total Fat 34 g53%
Saturated Fat 10.5 g52.6%
Trans Fat 0 g
Cholesterol 245.4 mg81.8%
Sodium 2490.1 mg103.8%
Total Carbohydrates 200 g66.7%
Dietary Fiber 9.6 g38.5%
Sugars 46 g
Protein 31 g62.7%
Vitamin A 11.9% Vitamin C 0.25%
Calcium 129.2% Iron 44.3%
*Based on a 2000 Calorie diet