You are here

besan ka puda

sumoanand's picture
This is a super fast and healthy food suitable to eat anytime. As you can see besan ka puda is bachelor's delight. Besan aka Gram flour is famous as high protein, low garb and diabetic friendly. Great if fried in Canola or Olive oil.
Ingredients
  Gram flour 1 Cup (16 tbs)
  Water 1⁄2 Cup (8 tbs)
  Onion 1
  Chili 4
  Salt 1⁄4 Teaspoon
  Oil 2 Tablespoon
Directions

Smooze your roommate and cajole him to cook.

Make gram flour paste by mixing water.
Cut onion and chilli in small pieces.
Mix onion and chilli to paste.
Add salt for taste.
Sprinkle oil in frying pan
Spread flour paste in pan.
Cook well on both side.
Eat right away.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Breakfast
Taste: 
Spicy
Feel: 
Crispy
Equipment: 
Frying Pan
Dish: 
Pancake
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
1
Story
This is funny, but fast and healthy.
Subtitle: 
gram flour pancake

Rate It

Your rating: None
4.01154
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 721 Calories from Fat 332

% Daily Value*

Total Fat 38 g58.4%

Saturated Fat 4.9 g24.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 633 mg26.4%

Total Carbohydrates 73 g24.5%

Dietary Fiber 15.6 g62.3%

Sugars 16.9 g

Protein 24 g48.5%

Vitamin A 48.3% Vitamin C 25.4%

Calcium 9.8% Iron 34.2%

*Based on a 2000 Calorie diet

17 Comments

foodlover's picture
Miss.World's picture
chefnidhi's picture
sumoanand's picture
shantihhh's picture
CookingMyWay's picture
shantihhh's picture
sfehmi's picture
Snigdha's picture
Petal's picture
rupal.anand's picture
rupal.anand's picture
srividya76's picture
Sanghi's picture
NEEMA's picture
vanita patel's picture
Anonymous's picture
Besan Ka Puda Recipe Video, Gram Flour Pancake