|All purpose flour||1⁄2 Cup (8 tbs)|
|Whole wheat flour||1⁄4 Cup (4 tbs)|
|Cornmeal||1⁄4 Cup (4 tbs)|
|Baking soda||1⁄2 Teaspoon|
|Buttermilk||1 Cup (16 tbs)|
|Butter/Margarine||2 Tablespoon, melted|
|Maple syrup||1⁄4 Cup (4 tbs) (adjust quantity as needed)|
In a large bowl, combine dry ingredients.
In a small bowl, beat egg; add buttermilk and butter.
Stir into dry ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes.
Cook until second side is golden brown.
Serving size: Complete recipe
Calories 1191 Calories from Fat 298
% Daily Value*
Total Fat 34 g52%
Saturated Fat 17.4 g87%
Trans Fat 0 g
Cholesterol 276 mg92%
Sodium 1750.2 mg72.9%
Total Carbohydrates 196 g65.2%
Dietary Fiber 8.6 g34.3%
Sugars 77.8 g
Protein 30 g59.5%
Vitamin A 19.9% Vitamin C
Calcium 11% Iron 41.2%
*Based on a 2000 Calorie diet