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Oat Wheat Germ Pancakes

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Ingredients
  Egg 1 , separated
  Warm water 1⁄2 Cup (8 tbs)
  Oat wheat germ mix 3⁄4 Cup (12 tbs)
  Syrup/Honey / preferred topping 1⁄4 Cup (4 tbs)
Directions

1. Beat the egg yolk with the water until blended. Stir into the mix until just moistened.
2. Beat the egg white until stiff. Fold into the pancake mixture.
3. Drop by tablespoons onto a lightly oiled, moderately hot griddle.
4. Bake until browned on both sides and serve hot with syrup and butter.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Method: 
Baked

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4.25769
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 968 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 138.1 mg5.8%

Total Carbohydrates 208 g69.2%

Dietary Fiber 5.1 g20.6%

Sugars 0.4 g

Protein 32 g64%

Vitamin A 4.9% Vitamin C

Calcium 5% Iron 8.7%

*Based on a 2000 Calorie diet

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Oat Wheat Germ Pancakes Recipe