You are here

Healthy Potato Pancakes

fast.cook's picture
Ingredients
  Potatoes 6 Large, finely grated into bowl of water
  Eggs 3 , lightly beaten
  Soy grits 1⁄4 Cup (4 tbs)
  Chopped parsley 3 Tablespoon
  Onions 2 Small, finely grated
  Tamari/Soy sauce 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Vegetable oil 2 Cup (32 tbs) (For Frying)
  Applesauce 1 Tablespoon
  Cottage cheese 1 Cup (16 tbs)
  Plain yogurt 1 Cup (16 tbs)
Directions

1. Squeeze the potatoes between the hands until dry. This removes the excess liquid and surface starch.
2. Combine the potatoes with the eggs, grits, parsley, onions, tamari, and salt and mix well.
3. Pour oil into a heavy skillet to a depth of 1/4 inch. Heat the oil. Drop the potato mixture by ladles into the hot oil and fry until browned; turn to brown the second side. Drain on paper towels.

Recipe Summary

Cuisine: 
South American
Course: 
Breakfast
Method: 
Fried
Dish: 
Pancake
Ingredient: 
Vegetable

Rate It

Your rating: None
4.20278
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5982 Calories from Fat 4159

% Daily Value*

Total Fat 470 g723.6%

Saturated Fat 69.4 g347.2%

Trans Fat 0 g

Cholesterol 686.4 mg228.8%

Sodium 2450.9 mg102.1%

Total Carbohydrates 383 g127.7%

Dietary Fiber 47.3 g189.3%

Sugars 48.2 g

Protein 100 g199.2%

Vitamin A 99.1% Vitamin C 721.5%

Calcium 92.3% Iron 122.5%

*Based on a 2000 Calorie diet

0 Comments

Healthy Potato Pancakes Recipe