You are here

Delicious Nutritious Pancakes

fast.cook's picture
  Whole wheat flour 1 Cup (16 tbs), sifted
  Sifted unbleached flour 1 Cup (16 tbs) (White Flour)
  Soy flour 1 Cup (16 tbs), sifted
  Brown rice flour 1⁄2 Cup (8 tbs)
  Peanut flour 1⁄2 Cup (8 tbs)
  Non-fat dry milk powder 1 Cup (16 tbs)
  Baking powder 4 Teaspoon
  Salt 1 Teaspoon
  Eggs 4
  Safflower oil 2⁄3 Cup (10.67 tbs)
  Water 2 Cup (32 tbs) (Approximately)
  Butter/Maple syrup / honey 1 Tablespoon

1. Sift together twice the whole wheat flour, unbleached white flour, soy flour, rice flour, peanut flour, dry milk, baking powder, and salt.
2. Blend the eggs, oil, and 2 cups water in an electric blender, or beat well. Stir the liquid ingredients into the dry ingredients until the mixture is of heavy cream consistency, adding extra water as necessary.
3. Ladle onto a hot, oiled griddle and cook until browned. Turn and brown the second side.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3370 Calories from Fat 950

% Daily Value*

Total Fat 111 g171.5%

Saturated Fat 22.8 g114.2%

Trans Fat 0 g

Cholesterol 907.5 mg302.5%

Sodium 4576.2 mg190.7%

Total Carbohydrates 426 g141.9%

Dietary Fiber 40.9 g163.7%

Sugars 73.1 g

Protein 192 g383.3%

Vitamin A 30.7% Vitamin C 9.8%

Calcium 349.6% Iron 180.6%

*Based on a 2000 Calorie diet

Delicious Nutritious Pancakes Recipe