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Whole Wheat Pancakes

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Ingredients
  Ungrounded whole wheat 1 Cup (16 tbs)
  Water 1 1⁄3 Cup (21.33 tbs)
  Non-fat dry milk powder 1 1⁄8 Cup (18 tbs)
  Eggs 2
  Salt 1 Teaspoon
  Molasses 1 Tablespoon
  Corn oil 3 Tablespoon
  Baking powder 1 Tablespoon
  Honey/Maple syrup 1⁄2 Cup (8 tbs)
Directions

1. Wash the whole wheat thoroughly. Put the wheat and water in the container of an electric blender or food processor. Blend or process until smooth.
2. In a bowl, combine the dry milk, eggs, salt, sugar, corn oil, and baking powder. Mix well. Pour in the blended wheat mixture and stir to blend.
3. Bake on a preheated, lightly oiled griddle.

Recipe Summary

Cuisine: 
Asian
Course: 
Breakfast
Method: 
Baked
Dish: 
Pancake
Interest: 
Healthy

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4.35
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2364 Calories from Fat 522

% Daily Value*

Total Fat 59 g90.9%

Saturated Fat 7.4 g36.9%

Trans Fat 0.2 g

Cholesterol 455.9 mg152%

Sodium 3992.7 mg166.4%

Total Carbohydrates 393 g130.9%

Dietary Fiber 29.6 g118.4%

Sugars 199.2 g

Protein 90 g179.4%

Vitamin A 10.2% Vitamin C 12.2%

Calcium 292.4% Iron 87.9%

*Based on a 2000 Calorie diet

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Whole Wheat Pancakes Recipe