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Barley Flour Pancakes

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Ingredients
  Egg 1 , lightly beaten
  Sour cream 1⁄3 Cup (5.33 tbs)
  Buttermilk 1⁄3 Cup (5.33 tbs)
  Barley flour 1 Cup (16 tbs)
  Baking powder 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Brown sugar 1 Teaspoon
  Butter 1 Tablespoon
  Honey 1 Tablespoon
Directions

1. Beat the egg with the sour cream and buttermilk.
2. Sift together the barley flour, baking powder, salt, and sugar. Stir in the egg mixture and let stand for 2 minutes.
3. Ladle onto a hot, oiled griddle and cook until browned and puffy. Turn to brown the second side.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Dish: 
Pancake
Interest: 
Healthy

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Your rating: None
4.27
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 937 Calories from Fat 310

% Daily Value*

Total Fat 35 g54.2%

Saturated Fat 18.6 g92.9%

Trans Fat 0 g

Cholesterol 283.6 mg94.5%

Sodium 2274.7 mg94.8%

Total Carbohydrates 135 g44.9%

Dietary Fiber 15 g59.9%

Sugars 21.6 g

Protein 27 g53.2%

Vitamin A 21.2% Vitamin C 1.3%

Calcium 34.8% Iron 29.9%

*Based on a 2000 Calorie diet

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Barley Flour Pancakes Recipe