Baked Pancake with Cheese and Ham
|Grated cheese||300 Gram|
|Sliced ham||1 Cup (16 tbs)|
Melt butter in microwave or pan. Becarefull that you don't burn the butterand there must be no dots of butter left.
Put the flower in a mixing bowl, together with the salt, sugar eggs,
melted butter and the milk.
Start stirring when you add the milk, otherwise you get lumps.
There will get out, but it takes some elbow grease and some time :)
Let the batter rest for an hour ( this is optional ).
Chop up the parsley and chives and mix them into the batter. ( The consistency of the batter is like a smoothie )
Bake the pancakes in a pan in some margerine or butter.
Each side takes aprox. between 2-3 minutes. They should be a bit puffy and crisp.
Then take out the sliced ham and place it on the pancake. On top of that grated cheese and some pepper. Roll or fold the pancakes and lay them in a oventray. The "seem" should face down. Sprinkle some left over cheese on top of the pancakes.
In a pre-heated oven ( 150 degrees celcius) you place the tray untill the cheese is melted.
Take them out and serve them with Tomatosalad or some letuce.
Calories 2264 Calories from Fat 1163
% Daily Value*
Total Fat 132 g202.5%
Saturated Fat 76.3 g381.5%
Trans Fat 0 g
Cholesterol 957.7 mg319.2%
Sodium 4252.8 mg177.2%
Total Carbohydrates 141 g47%
Dietary Fiber 86 g343.9%
Sugars 18.4 g
Protein 138 g275.5%
Vitamin A 84.1% Vitamin C 16.6%
Calcium 211.1% Iron 48.1%
*Based on a 2000 Calorie diet