Northern Style Pancakes
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Cold water||1 2⁄3 Cup (26.67 tbs)|
|Chopped green onion||1⁄4 Cup (4 tbs)|
|Vegetable oil||3 Tablespoon|
Mix flour and salt in a large bowl.
Add egg and half the cold water.
Stir with a large spoon in one direction 2 minutes.
Add remaining water and stir until lumps are dissolved.
Add green onion; mix well.
Heat a 10-inch skillet over medium heat 1 minute.
Add 1-1/2 teaspoons oil.
Heat 30 seconds.
Pour about 1/6 of the batter into skillet, tilting so bottom of skillet is evenly covered.
Cook 1 minute or until speckled with brown and edges are dry.
Carefully turn pancake with a spatula and cook about 30 seconds until speckled with brown.
Fold pancake in half, then in half again to keep warm.
Serving size: Complete recipe
Calories 1164 Calories from Fat 458
% Daily Value*
Total Fat 52 g79.8%
Saturated Fat 7.7 g38.5%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 1060.6 mg44.2%
Total Carbohydrates 146 g48.7%
Dietary Fiber 6.7 g26.9%
Sugars 1.9 g
Protein 27 g53%
Vitamin A 43.1% Vitamin C 36.3%
Calcium 9.6% Iron 58.6%
*Based on a 2000 Calorie diet