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Healthy Pancakes

OmarIsuf's picture
As promised flap jacks are up for grabs! In today’s wicked episode, Chef Buff (master of all things bufficlious) masters the art of the Johnny cake, say goodbye to Aunt Jemima (take your diabetes with you!) and say hello to the healthy pancake!
Ingredients
  Quinoa flour 1⁄2 Cup (8 tbs)
  Egg whites 1⁄2 Cup (8 tbs)
  Cottage cheese 1⁄2 Cup (8 tbs)
  Baking powder 1 Tablespoon
  Salt 1 Dash
  Vanilla extract 1 Teaspoon
  Cinnamon 1 Teaspoon
  Banana 1
  Strawberries 1⁄2 Cup (8 tbs)
Directions

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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Sweet
Equipment: 
Frying Pan
Dish: 
Pancake
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Flour
Interest: 
Healthy
Servings: 
3
Want to enjoy some healthy pancakes? In this video, Chef buff is experimenting with pancake to make it healthy. He uses splenda, maple syrup and packaged egg whites and tops the pancakes with chopped bananas.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 188 Calories from Fat 23

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 3.8 mg1.3%

Sodium 628.6 mg26.2%

Total Carbohydrates 30 g9.9%

Dietary Fiber 3.7 g14.9%

Sugars 8.8 g

Protein 12 g23.9%

Vitamin A 1.2% Vitamin C 34.6%

Calcium 43.5% Iron 9%

*Based on a 2000 Calorie diet

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Healthy Pancakes Recipe Video