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Pancakes With Orange Sauce

Diet.Chef's picture
  Whole wheat flour 3⁄4 Cup (12 tbs)
  All purpose flour 1⁄4 Cup (4 tbs)
  Baking powder 1 1⁄2 Teaspoon
  Skim milk 3⁄4 Cup (12 tbs)
  Honey 1 Tablespoon
  Cooking oil 1 Teaspoon
  Stiffly beaten egg whites 2
  Nonstick spray coating 1
  Orange sauce 1⁄2 Cup (8 tbs)

Combine flours, baking powder, and 1/8 teaspoon salt.
Combine milk, honey, and oil; add to dry ingredients.
Stir just till moistened.
Fold in egg whites.
Spray a cold griddle with nonstick spray coating.
For each pancake, pour about 1/4 cup batter onto hot griddle.
Cook till brown, turning when pancakes have bubbly surfaces.

Recipe Summary

Difficulty Level: 
Very Easy
Stir Fried

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 872 Calories from Fat 80

% Daily Value*

Total Fat 9 g14%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 3.5 mg1.2%

Sodium 1540 mg64.2%

Total Carbohydrates 177 g59.1%

Dietary Fiber 12.8 g51.1%

Sugars 80.8 g

Protein 29 g58.2%

Vitamin A 0.4% Vitamin C 3%

Calcium 80.9% Iron 34.8%

*Based on a 2000 Calorie diet

Pancakes With Orange Sauce Recipe