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Pancakes With Orange Sauce

Diet.Chef's picture
Ingredients
  Whole wheat flour 3⁄4 Cup (12 tbs)
  All purpose flour 1⁄4 Cup (4 tbs)
  Baking powder 1 1⁄2 Teaspoon
  Skim milk 3⁄4 Cup (12 tbs)
  Honey 1 Tablespoon
  Cooking oil 1 Teaspoon
  Stiffly beaten egg whites 2
  Nonstick spray coating 1
  Orange sauce 1⁄2 Cup (8 tbs)
Directions

Combine flours, baking powder, and 1/8 teaspoon salt.
Combine milk, honey, and oil; add to dry ingredients.
Stir just till moistened.
Fold in egg whites.
Spray a cold griddle with nonstick spray coating.
For each pancake, pour about 1/4 cup batter onto hot griddle.
Cook till brown, turning when pancakes have bubbly surfaces.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Snack
Method: 
Stir Fried

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