Quick Bread Mix Apple Pancakes
|Quick bread mix||2 Cup (32 tbs)|
|Ground cinnamon||1 Teaspoon|
|Skim milk||1 1⁄4 Cup (20 tbs)|
|Sour cream||1⁄4 Cup (4 tbs)|
|Egg||1 Large, separated|
|Apple||1⁄2 Cup (8 tbs), peeled and chopped|
|Non-stick cooking spray||2 Tablespoon|
In a large bowl, combine the Quick Bread Mix and cinnamon and set aside.
In a 2 cup glass measuring cup, combine the milk, sour cream, and egg yolk.
Add to the dry ingredients all at once and stir just until moistened (the batter will be lumpy).
Fold in the apple.
In a small bowl, beat the egg white until it holds stiff, dry peaks; fold into the batter.
Do not overmix; a few small puffs of egg white should be visible in the batter.
Lightly coat a heavy 12 inch skillet with the cooking spray and set over moderate heat.
Using about 4 cup batter per pancake, pour in the batter, 2 or 3 portions at a time, and cook for 1 to 2 minutes or until bubbles form on the pancakes.
Turn and brown 1 to 2 minutes more.
Serving size: Complete recipe
Calories 1331 Calories from Fat 364
% Daily Value*
Total Fat 41 g62.6%
Saturated Fat 12 g60.2%
Trans Fat 0 g
Cholesterol 247.2 mg82.4%
Sodium 1609 mg67%
Total Carbohydrates 220 g73.4%
Dietary Fiber 12.9 g51.5%
Sugars 117.9 g
Protein 33 g65.3%
Vitamin A 13.5% Vitamin C 27.5%
Calcium 65.1% Iron 9.4%
*Based on a 2000 Calorie diet