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Low-carb Ricotta Pancake

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  Low fat ricotta cheese 1⁄2 Cup (8 tbs)
  Eggs 1 Medium
  Protein powder 1⁄4 Cup (4 tbs)
  Vanilla essence 1 Teaspoon
  Psyllium husks 2 Teaspoon
  Baking powder 1⁄2 Teaspoon
  Sweetener To Taste (Stevia sweetener)

1. In a bowl combine low fat ricotta, egg, protein powder, vanilla essence, psyllium husks, baking powder and stevia sweetener for taste.
2. Mix all the ingredients well, once done pour the mixture in the hot pan which has been sprayed with the spray pan.
3. Cook for 3-4 minute on each side.

4. Serve this healthy Low-carb Ricotta Pancake along with your morning tea.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
8 Minutes
Ready In: 
28 Minutes

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Average: 3.7 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 249 Calories from Fat 73

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 3.7 g18.6%

Trans Fat 0 g

Cholesterol 112.1 mg37.4%

Sodium 518.2 mg21.6%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.2 g8.7%

Sugars 1.7 g

Protein 35 g70.5%

Vitamin A 32.2% Vitamin C 25%

Calcium 52.5% Iron 45.5%

*Based on a 2000 Calorie diet

Low-carb Ricotta Pancake Recipe Video