Wholesome Whole Wheat Protein Pancakes With Blueberries
|Whole wheat flour||2 Tablespoon (2 Scoops)|
|Baking powder||1 Teaspoon|
|Coconut oil||1 Tablespoon|
|Fat free milk||1 Cup (16 tbs)|
|Fresh blueberries||1 Cup (16 tbs)|
Place all ingredients in a mixing bowl, except blueberries. Mix well. Fold in Blueberries.
Spray a nonstick skillet with cooking spray. Add pancake mixture to skillet and create approximately 5″ round pancake.
Once you see bubbles on top of pancake, flip and cook the other side. It should take approximately 2-3 minutes per side.
makes 9-10 (5″ pancakes) serving size 2-3 pancakes
Serve with natural organic maple syrup or sugar free syrup, and a big glass of fat-free milk.
Calories 107 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.4%
Saturated Fat 3.3 g16.7%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 217.6 mg9.1%
Total Carbohydrates 14 g4.7%
Dietary Fiber 1.8 g7.2%
Sugars 6.8 g
Protein 5 g9.7%
Vitamin A 0.5% Vitamin C 6.9%
Calcium 16.9% Iron 3.2%
*Based on a 2000 Calorie diet