Ham & Fruit Pancake Rolls
|Pancake mix||2 Cup (32 tbs) (Complete)|
|Lower salt ham||8 Ounce, thinly sliced (Armour)|
|Fruit flavored applesauce/Canned lite cherry fruit filling||8 Tablespoon (Bottled)|
Prepare pancake mix according to package directions.
Spray griddle or large skillet with nonstick cooking spray.
Using 1/3 cup measure, pour batter onto hot griddle.
Cook as directed on package, making eight 5-inch pancakes.
Place 1 ounce of ham on each cooked pancake; top with 1 tablespoon applesauce.
Roll up pancake around ham; secure with toothpicks, if needed.
Repeat with remaining pancakes
Serving size: Complete recipe
Calories 1203 Calories from Fat 120
% Daily Value*
Total Fat 12 g19.2%
Saturated Fat 0.04 g0.18%
Trans Fat 0 g
Cholesterol 127.6 mg42.5%
Sodium 4432.9 mg184.7%
Total Carbohydrates 205 g68.5%
Dietary Fiber 7 g27.8%
Sugars 58.7 g
Protein 68 g135.5%
Vitamin A 0.1% Vitamin C 3.4%
Calcium 83% Iron 31.4%
*Based on a 2000 Calorie diet