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Healthy Whole Wheat Pancakes

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Whole wheat pancakes are made with whole wheat flour and buttermilk powder. Prepared with a batter of added egg whites and flavored with a dash of vanilla, the whole wheat pancakes are griddle cooked and are best served hot with honey drizzled over it.
  Whole wheat flour 3 Cup (48 tbs)
  Buttermilk powder 1⁄2 Cup (8 tbs)
  Baking soda 1⁄2 Teaspoon
  Baking powder 2 Teaspoon
  Skim milk 2 3⁄4 Cup (44 tbs)
  Oil 4 Teaspoon
  Egg whites 3
  Apple juice concentrate 1⁄4 Cup (4 tbs)
  Vanilla extract 1 Teaspoon

1. Mix all ingredients together until smooth. Ladle pancake batter onto medium to hot griddle in 1/4 cup measurements. Turn when bubbles form on pancake.
2. Use this recipe for waffle batter by adjusting the consistency with water or whole wheat flour. Pour it into nonstick waffle iron. Cook

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2155 Calories from Fat 290

% Daily Value*

Total Fat 33 g51.2%

Saturated Fat 7.4 g37.2%

Trans Fat 0 g

Cholesterol 66.6 mg22.2%

Sodium 2383.2 mg99.3%

Total Carbohydrates 375 g124.9%

Dietary Fiber 47.8 g191.1%

Sugars 89.8 g

Protein 112 g223.3%

Vitamin A 4.3% Vitamin C 19.5%

Calcium 259.2% Iron 95.6%

*Based on a 2000 Calorie diet

Healthy Whole Wheat Pancakes Recipe