|Milk||1 Cup (16 tbs)|
|Light corn syrup||2 Tablespoon|
|Corn oil||1 Tablespoon|
|Egg||1 , beaten|
|Pancake mix||1 Cup (16 tbs)|
|Blueberries||3⁄4 Cup (12 tbs)|
|Cottage cheese||1⁄3 Cup (5.33 tbs)|
Combine milk, corn syrup, corn oil, and egg in mixing bowl.
Add pancake mix; stir until dry ingredients are moistened.
Batter will be lumpy.
Stir in blueberries and cottage cheese carefully.
Pour 1/4 cup batter onto hot griddle; cook until brown, turning once.
Repeat cooking until all batter is used.
Serving size: Complete recipe
Calories 994 Calories from Fat 305
% Daily Value*
Total Fat 34 g51.9%
Saturated Fat 7.7 g38.7%
Trans Fat 0.1 g
Cholesterol 255.4 mg85.1%
Sodium 1723.9 mg71.8%
Total Carbohydrates 142 g47.4%
Dietary Fiber 5.4 g21.7%
Sugars 50.7 g
Protein 37 g74.2%
Vitamin A 11.8% Vitamin C 17.9%
Calcium 77.4% Iron 23.1%
*Based on a 2000 Calorie diet