You are here

Gluten Free Protein Pancakes

LocalFoodRocks's picture
Guilt-free pancakes? Yes. These dairy-free, paleo friendly pancakes are packed with protein, and that means they are really filling and good for you. They are the perfect fuel to start your day, any day of the week. They're sure to put a smile on your face even on a Monday.
Ingredients
  Protein powder 1⁄2 Cup (8 tbs)
  Eggs 2
  Coconut milk 1⁄4 Cup (4 tbs) (unsweetened)
  Baking powder 1⁄2 Teaspoon
  Vanilla extract 1 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Salt 1 Pinch
  Strawberries 1 Pint, trimmed
  Lemon 1⁄2 , juice extracted
  Honey 1 Tablespoon
Directions

GETTING READY

  1. Preheat a griddle pan over medium high heat.

MAKING

  1. In a blender combine the strawberries, lemon juice and honey. Puree until smooth. Set aside.
  2. In a medium bowl whisk together the eggs, coconut milk and vanilla.
  3. In a separate bowl whisk the protein powder, baking powder, cinnamon, nutmeg and salt.
  4. Pour the dry ingredients into the wet ingredients. Stir until well combined. Be sure to break up any lumps.
  5. Grease up your griddle with a pat of butter or a spoonful of coconut oil.
  6. In batches, using a ladle, spoon some of the batter onto the griddle. When bubbles begin to form on the top of the pancake, flip and let cook another minute.

SERVING

  1. Serve warm topped with strawberry sauce instead of syrup.

Recipe Summary

Difficulty Level: 
Easy
Restriction: 
Dairy Free, High Protein
Course: 
Breakfast
Taste: 
Sweet
Method: 
Pan Roasting
Dish: 
Pancake
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
3

Rate It

Your rating: None
4
Average: 4 (1 vote)

Nutrition Rank

Nutrition Facts

Serving size

Calories 250 Calories from Fat 85

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 141 mg47%

Sodium 404.7 mg16.9%

Total Carbohydrates 20 g6.7%

Dietary Fiber 4.6 g18.5%

Sugars 13.2 g

Protein 23 g46.6%

Vitamin A 21.1% Vitamin C 187.7%

Calcium 29.7% Iron 38.2%

*Based on a 2000 Calorie diet

Gluten Free Protein Pancakes Recipe Video