Smoked Oyster Omelets
|Chopped fresh mushrooms||1⁄2 Cup (8 tbs)|
|Chopped shallots||1⁄4 Cup (4 tbs)|
|Dry white wine/Vermouth||1⁄4 Cup (4 tbs)|
|Canned smoked oysters||3 2⁄3 Ounce, drained and chopped (1 Can)|
|Peeled chopped tomato||1⁄4 Cup (4 tbs)|
|Chopped fresh parsley||2 Tablespoon|
|Lemon juice||1⁄2 Teaspoon|
|Water||1⁄4 Cup (4 tbs)|
1 In a skillet, melt 1 tablespoon butter.
2 Saute mushrooms and shallots until tender.
3 Add in wine and cook over medium heat until liquid is absorbed.
4 Blend in the next 5 ingredients.
5 Cook until heated.
6 In a bowl, mix eggs and 1/4 cup water, stirring just until blended.
7 Heat a 10-inch omelet pan or heavy skillet over medium heat.
8 Add 1 tablespoon butter, rotating to coat the bottom.
9 Pour in half of the egg mixture.
10 As the mixture cooks, carefully lift the edges of the omelet using a spatula.
11 Gently tilt the pan so that the uncooked portion flows underneath.
12 Once the egg mixture is set, put half of the oyster mixture over one half of the omelet.
13 Using a spatula, loosen the omelet.
14 Fold in half, and transfer onto a serving plate.
15 Repeat with the remaining ingredients.
16 Serve at once.
Calories 300 Calories from Fat 195
% Daily Value*
Total Fat 22 g33.8%
Saturated Fat 10.1 g50.6%
Trans Fat 0 g
Cholesterol 465.5 mg155.2%
Sodium 332.7 mg13.9%
Total Carbohydrates 6 g2%
Dietary Fiber 0.48 g1.9%
Sugars 1.4 g
Protein 18 g35.5%
Vitamin A 31.6% Vitamin C 20.7%
Calcium 7.1% Iron 13.9%
*Based on a 2000 Calorie diet