Olympia Oyster Hangtown Fry
|Medium oysters||1⁄3 Cup (5.33 tbs) (1/3 cup, fresh)|
|Slightly beaten eggs||2|
|Dry bread crumbs||1⁄2 Cup (8 tbs)|
Dip oysters in mixture of egg and water; roll in dry bread crumbs.
Fry bacon in 6-inch skillet till crisp; remove bacon and all but about 1 tablespoon of fat.
Add oysters and brown quickly, turning often.
Add bacon; pour in remaining egg mixture; season with salt and pepper.
Cook till slightly brown and just set.
Turn and brown.
Serving size: Complete recipe
Calories 325 Calories from Fat 131
% Daily Value*
Total Fat 15 g22.6%
Saturated Fat 4.4 g21.9%
Trans Fat 0 g
Cholesterol 466.4 mg155.5%
Sodium 472 mg19.7%
Total Carbohydrates 23 g7.6%
Dietary Fiber 1.1 g4.5%
Sugars 2.3 g
Protein 24 g48.8%
Vitamin A 14.1% Vitamin C 10.7%
Calcium 10.5% Iron 39.6%
*Based on a 2000 Calorie diet