|Frozen chopped spinach||3⁄4 Cup (12 tbs), defrosted, drained|
|Mornay sauce||1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)|
|Freshly grated parmesan cheese/Romano / sardinian cheese||6 Tablespoon (Adjust Quantity As Needed)|
Either shuck fresh oysters, or buy oysters in the jar and use old shells.
I use the same shells over and over again for these dishes.
Butter the shells, and place about 1 tablespoon spinach in each.
Add a little melted butter to each mound of spinach, and press one oyster into the mound.
Top the oyster with the Mornay sauce and a bit of the cheese.
Broil until everything is bubbling hot.
This can be served as a first course of an Italian meal.
Follow with pasta and then a Frittata ( 96) and salad for the main course.
Serving size: Complete recipe
Calories 1142 Calories from Fat 623
% Daily Value*
Total Fat 70 g107.9%
Saturated Fat 25.9 g129.5%
Trans Fat 0 g
Cholesterol 424.4 mg141.5%
Sodium 2615.2 mg109%
Total Carbohydrates 37 g12.3%
Dietary Fiber 0.96 g3.8%
Sugars 0.9 g
Protein 88 g175.7%
Vitamin A 87.8% Vitamin C 79.6%
Calcium 106.6% Iron 153.9%
*Based on a 2000 Calorie diet