|Fresh spinach||2 Bunch (200 gm), cleaned and finely chopped|
|Oysters||18 , cleaned and shucked (Add More, If Needed)|
|Sharp cheddar cheese||1⁄4 Pound, sliced|
|Melted butter||2 Tablespoon|
|Lemon||1 , juiced|
|Arrowroot||1 Teaspoon (Adjust Quantity As Needed)|
Presoak a clay pot, top and bottom, in water for 15 minutes.
Place the freshly chopped spinach in the bottom of the presoaked pot.
Top with the oysters, then cover with the sliced Cheddar cheese and sprinkle with the capers.
Combine the melted butter, lemon juice, salt and cayenne and pour over the oysters.
Cover the pot and place it in a cold oven.
Set the oven temperature at 450 degrees.
Cook for 30 minutes, then remove the pot from the oven and pour off the liquid into a saucepan.
Return the pot to the oven, uncovered, for 5 minutes to allow the cheese to brown.
Meanwhile, bring the liquid in the saucepan to a boil, add the arrowroot, and stir until thickened.
Serving size: Complete recipe
Calories 1343 Calories from Fat 662
% Daily Value*
Total Fat 79 g121.6%
Saturated Fat 39.5 g197.5%
Trans Fat 0 g
Cholesterol 569.7 mg189.9%
Sodium 3679.5 mg153.3%
Total Carbohydrates 53 g17.6%
Dietary Fiber 7.3 g29.1%
Sugars 0.9 g
Protein 108 g215.8%
Vitamin A 458.6% Vitamin C 271.7%
Calcium 112.2% Iron 251.9%
*Based on a 2000 Calorie diet