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Healthy Muffin with Organic Sugar

Donna.Miller's picture
This is a make-ahead plan so that breakfast can be fast and easy and you don't have to use boxed mix junk.
  Wheat 2 Cup (32 tbs) (Freshly Milled Organic Hard & Soft Wheat, White Or Red)
  Salt 1 Teaspoon
  Baking powder 2 Teaspoon
  Organic sugar 1⁄2 Cup (8 tbs)
  Dry add-ins 1⁄2 Cup (8 tbs)
  Milk 1 Cup (16 tbs)
  Canola oil 1⁄4 Cup (4 tbs) (Organic)
  Egg 1
  Extract To Taste (Any Variety)

Mix dry together in a bag - freez until using.
Mix wet in a jar and refidgerate until using.
In the morning preheat oven to 400 degrees and grease muffin tins. Combine dry & wet until just mixed, scoop into tins and cook for 20 minutes! Tah-Dah - fast and healthy home made breakfast!

Recipe Summary

Difficulty Level: 
Very Easy
Everyday, Healthy, Quick
Well, I say it in the video...
Are you one of those who prefer having make-ahead plans for breakfast so that you can set the table quickly? Then you should certainly not miss this video. Here the chef provides quick directives to make muffin with couple of basic ingredients and store it in the refrigerator and use it when needed.

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Average: 4.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2603 Calories from Fat 664

% Daily Value*

Total Fat 75 g115.7%

Saturated Fat 11 g55%

Trans Fat 0.2 g

Cholesterol 234.1 mg78%

Sodium 2954.4 mg123.1%

Total Carbohydrates 460 g153.5%

Dietary Fiber 44.4 g177.7%

Sugars 171.6 g

Protein 55 g109.5%

Vitamin A 10.1% Vitamin C

Calcium 113.6% Iron 104.2%

*Based on a 2000 Calorie diet


foodpsychologist's picture
Thanks for these muffins ! Usage of organic sugar is healthy option.
Anonymous's picture
Hi, could you please tell me what is hard & soft wheat?
bahuja2001's picture
Muffin Varieties would be great for my kid's breakfast. As he loves muffins very much.
Healthy Muffin With Organic Sugar Recipe Video