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Soy-Chicken Kabobs

southern.chef's picture
  Canned pineapple chunks 15 1⁄4 Ounce
  Soy sauce 1⁄2 Cup (8 tbs)
  Sugar 1⁄3 Cup (5.33 tbs)
  Garlic 1 Clove (5 gm), minced
  Ground ginger 1⁄2 Teaspoon
  Chicken breast 5 , halved, skinned, boned cut into 1-inch cubes
  Green pepper 1 , cut into 1 inch pieces
  Vegetable cooking spray 3 Tablespoon (To Coat)

Drain pineapple, reserving 1/3 cup juice; set pineapple aside.
Combine pineapple juice, soy sauce, sugar, garlic, and ginger in a dish, mix.
Add chicken; cover and marinate in refrigerator 1 hour, turning occasionally.
Remove chicken from marinade, reserving marinade.
Alternate chicken, green pepper, and pineapple on skewers.
Coat grill with cooking spray.
Grill kabobs over medium-hot coals for 15 minutes or until done, turning and basting frequently with marinade.
Serve over rice, if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 472 Calories from Fat 105

% Daily Value*

Total Fat 12 g17.9%

Saturated Fat 2.1 g10.3%

Trans Fat 0.1 g

Cholesterol 124.7 mg41.6%

Sodium 1953.5 mg81.4%

Total Carbohydrates 38 g12.7%

Dietary Fiber 1.9 g7.5%

Sugars 29.6 g

Protein 52 g104.3%

Vitamin A 3.7% Vitamin C 55.3%

Calcium 3.7% Iron 13.3%

*Based on a 2000 Calorie diet

Soy-Chicken Kabobs Recipe