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Mandarin Mold

Diet.Guru's picture
Ingredients
  Unflavored gelatin 1 Tablespoon
  Concentrated orange juice 2 Tablespoon, thawed and frozen (No Sugar Added)
  Boiling water 1⁄2 Cup (8 tbs)
  Low fat yogurt 1 Cup (16 tbs) (Plain Variety)
  Canned mandarin orange 1⁄2 Cup (8 tbs), sections (No Sugar Added)
  Granulated sugar 2 Teaspoon
Directions

In small heatproof bowl sprinkle gelatin over orange juice and let stand to soften; add boiling water and stir until gelatin is dissolved.
In separate bowl combine yogurt, orange sections, and sugar; gently fold in juice mixture.
Rinse 2-cup mold with cold water and pour mixture into mold; cover and refrigerate until firm, about 4 hours.
To serve, unmold onto serving plate.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Healthy

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 290 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 199.9 mg8.3%

Total Carbohydrates 40 g13.4%

Dietary Fiber 1.5 g6%

Sugars 35.8 g

Protein 26 g51.7%

Vitamin A 34.3% Vitamin C 87.3%

Calcium 50% Iron 4%

*Based on a 2000 Calorie diet

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Mandarin Mold Recipe