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Swordfish with Coriander and Chives

Healthycooking's picture
  Coriander seeds 2 Tablespoon
  Cracked black peppercorns 1 Tablespoon
  Swordfish steaks 24 Ounce, trimmed of skin and fat (4 steaks, 6 ounce each)
  Dry vermouth 1 Cup (16 tbs)
  Fresh chives 1⁄2 Cup (8 tbs), snipped
  Plain low fat yogurt/Non fat 2 Tablespoon
  Kosher salt To Taste (optional)
  Parsley sprigs 4 (for garnish)

1. Start by preheating the broiler

2. In a small skillet, spread the coriander seeds and place over medium-high heat for 3 to 4 minutes, then allow it to cool
3. In a spice grinder, grind the mixture
4. Take a mallet, and use it to crush the seeds
5. In a small bowl, combine the ground coriander seeds with the peppercorns
6. Lay the swordfish steaks on a work surface
7. Meanwhile, divide the coriander and peppercorns, sprinkle over the steaks, then press onto the top surfaces to adhere, press gently
8. In an ovenproof skillet, lay the steaks, spice side up, and add vermouth to it
9. Finally broil the swordfish for 6 minutes until dense and beginning to flatten and get thinner, remove the fish from the skillet and set aside to keep warm
10. After somtime, set the skillet, over high heat and in it, add the chives, and boil it, then immediately remove from the heat
11. Whisk in the yogurt until the sauce is creamy, and season to taste with salt
12. On a platter, place the swordfish steaks and spoon the sauce around them, also garnish with parsley and serve immediately

13. Serve with a sauce of your choice, or with garlic bread, toast bread, cooked vegetables,salads or strew

Recipe Summary

Difficulty Level: 
Main Dish
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 293 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 68 mg22.7%

Sodium 259.2 mg10.8%

Total Carbohydrates 8 g2.7%

Dietary Fiber 4.3 g17.2%

Sugars 1.4 g

Protein 35 g70.1%

Vitamin A 9.9% Vitamin C 14.8%

Calcium 9.5% Iron 20.7%

*Based on a 2000 Calorie diet

Swordfish With Coriander And Chives Recipe