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Baked Walleye

Country.Chef's picture
Ingredients
  Chopped onion 3⁄4 Cup (12 tbs)
  Chopped green pepper 3⁄4 Cup (12 tbs)
  Chopped celery 3⁄4 Cup (12 tbs)
  Dried parsley flakes 1 Tablespoon
  Garlic powder 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Seasoned salt 1⁄2 Teaspoon
  V 8 juice 1 Cup (16 tbs)
  Walleye fillets 1 Pound
Directions

In a saucepan, combine the first eight ingredients; bring to a boil.
Reduce heat; simmer, uncovered, until vegetables are crisp-tender, stirring occasionally, about 5 minutes.
Place fish in a greased 13-in. x 9-in. x 2-in.baking pan.
Pour vegetable mixture over the fish.
Cover and bake at 350° for 30 minutes or until fish flakes easily with a fork.

Recipe Summary

Method: 
Boiled

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 531 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.17 g0.84%

Trans Fat 0 g

Cholesterol 99.6 mg33.2%

Sodium 2122.4 mg88.4%

Total Carbohydrates 49 g16.3%

Dietary Fiber 10.1 g40.4%

Sugars 30 g

Protein 82 g164.3%

Vitamin A 152% Vitamin C 324%

Calcium 29.6% Iron 86.2%

*Based on a 2000 Calorie diet

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Baked Walleye Recipe