Quail With Rosemary & Balsamic Vinegar Sauce
|Quail||4 Ounce (8 Standard)|
|Butter/Margarine||1⁄8 Pound (1/4 Cup)|
|Regular strength beef broth||3⁄4 Cup (12 tbs)|
|Balsamic vinegar||1⁄2 Cup (8 tbs)|
|Rosemary leaves/1 teaspoon dry rosemary leaves||1 Tablespoon|
Rinse quail and pat dry.
Melt 2 tablespoons butter in a 10- to 12-inch frying pan over medium-high heat.
Add birds and brown lightly on all sides, about 10 minutes.
Breast meat should be red and moist at the bone; to check, cut from just above wing joint to breastbone.
Lift birds into a serving dish; keep warm.
To pan, add broth, vinegar, and rosemary.
Over high heat, boil, uncovered, until reduced to 1/2 cup, about 5 minutes.
Add remaining butter; stir constantly over medium heat until smoothly blended.
Pour sauce over birds and garnish with rosemary sprigs.
Serving size: Complete recipe
Calories 762 Calories from Fat 538
% Daily Value*
Total Fat 61 g93.7%
Saturated Fat 33.6 g167.9%
Trans Fat 0 g
Cholesterol 208.1 mg69.4%
Sodium 684.5 mg28.5%
Total Carbohydrates 24 g7.9%
Dietary Fiber 2.1 g8.5%
Sugars 18 g
Protein 26 g51.8%
Vitamin A 42.6% Vitamin C 17%
Calcium 11.9% Iron 37.1%
*Based on a 2000 Calorie diet