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Fried Wheatena

Fried Wheatena is a simple three-ingredient dish that is easy to make and a healthy choice. Fried Wheatena has a yum nutty flavor. Just follow these easy step-by-step instructions. It's a quick and fun recipe!
  Salt 1 Teaspoon
  Water 3 1⁄2 Cup (56 tbs)
  Wheatena 1 Cup (16 tbs)

Combine Wheatena, water and salt in large saucepan.
Bring to rolling boil.
Cook 5 minutes or until thick.
Remove from heat; cool about 5 minutes.
Pour into 9 x 5 x 3-inch loaf pan.
Cover; chill until firm.
Unmold; cut into 1-inch slices.
Saute, turning to brown on both sides.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 507 Calories from Fat 34

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 0.61 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1956.4 mg81.5%

Total Carbohydrates 107 g35.8%

Dietary Fiber 18.2 g72.7%

Sugars 2.3 g

Protein 19 g37.2%

Vitamin A 0.6% Vitamin C

Calcium 4.1% Iron 28.3%

*Based on a 2000 Calorie diet

Fried Wheatena Recipe