|Finely chopped cooked chicken/Turkey||1 Cup (16 tbs)|
|Frozen chopped spinach/Broccoli||5 Ounce, thawed and well drained (Half Of A 10 Ounce Package)|
|Shredded low fat mozzarella cheese||1⁄3 Cup (5.33 tbs)|
|Sliced green onion||3 Tablespoon|
|Dried oregano||1⁄2 Teaspoon, crushed|
|Garlic salt||1⁄8 Teaspoon|
|Packaged biscuit mix||3⁄4 Cup (12 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Skim milk||1⁄3 Cup (5.33 tbs)|
|Pizza sauce||1⁄2 Cup (8 tbs)|
For filling, in a mixing bowl combine chicken, spinach or broccoli (cut up any large pieces of broccoli), cheese, onion, oregano, garlic salt, and pepper.
In a mixing bowl, stir together biscuit mix and flour.
Stir in milk just till moistened.
Turn dough out onto a lightly floured surface and knead 10 to 12 strokes.
Divide dough into 4 equal pieces.
Roll each piece into a 7 inch circle.
Spoon one fourth of the filling onto one half of each circle of dough.
Fold the other half of the dough over the filling and seal edges with the tines of a fork.
Place turnovers on an ungreased baking sheet.
Bake in a 400° oven about 20 minutes or till golden.
Meanwhile, in a small saucepan, heat pizza sauce till hot.
Serving size: Complete recipe
Calories 908 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.6%
Saturated Fat 5.1 g25.3%
Trans Fat 0 g
Cholesterol 30.7 mg10.2%
Sodium 876.8 mg36.5%
Total Carbohydrates 143 g47.6%
Dietary Fiber 18.2 g72.6%
Sugars 16.5 g
Protein 65 g130.5%
Vitamin A 313.9% Vitamin C 109.9%
Calcium 91.5% Iron 69.8%
*Based on a 2000 Calorie diet