Braised Cross Rib Roast, Bavarian Style
|Butter/Margarine||3 Tablespoon (50 Milliliter)|
|Onions||2 Medium, thinly sliced|
|Cross rib roast||4 Pound (2 Kilogram, 1 Piece)|
|Salt||1 1⁄2 Teaspoon (7 Milliliter)|
|Pepper||1⁄2 Teaspoon (2 Milliliter)|
|Sugar||1⁄2 Teaspoon (2 Milliliter)|
|Tomatoes||125 Milliliter, chopped (1/2 Cup)|
|Flour||2 Tablespoon (30 Milliliter)|
|White wine/White vermouth||125 Milliliter (1/2 Cup)|
|Sour cream||125 Milliliter (1/2 Cup)|
€¢ Place the butter in an 8 x 12-inch (20 x 30 cm) glass or ceramic baking dish and melt 3 minutes at HIGH or until browned.
€¢ Add the onions, stir and microwave 2 to 3 minutes at HIGH or until the onions brown here and there.
€¢ Place the meat over the onions, microwave 1 minute at HIGH.
€¢ Turn the meat and microwave 4 minutes at HIGH.
€¢ Add the salt, pepper and sugar; mix together.
€¢ Add the tomatoes; stir well around the meat. Cover with a Pyrex lid or plastic wrap tightly fitted on the dish. Microwave 15 minutes per pound (500 g) at MEDIUM.
€¢ Turn the roast, stir the sauce in the bottom of the dish and let stand, covered, 20 minutes. Place the meat on a warm platter. Add the flour to the sauce, mix well. Add the wine or vermouth and the sour cream. Mix well together and microwave 1 to 2 minutes at MEDIUM, or until the sauce boils lightly. Stir well and pour over the meat.
Serving size: Complete recipe
Calories 3535 Calories from Fat 546
% Daily Value*
Total Fat 191 g293.1%
Saturated Fat 77.5 g387.7%
Trans Fat 0 g
Cholesterol 1281.8 mg427.3%
Sodium 4263.4 mg177.6%
Total Carbohydrates 77 g25.6%
Dietary Fiber 9.4 g37.6%
Sugars 29 g
Protein 365 g729%
Vitamin A 57.9% Vitamin C 79.1%
Calcium 27.3% Iron 258.6%
*Based on a 2000 Calorie diet