Fitness House Liverwurst
|Carrot||1 Medium, sliced|
|Onion||1 , sliced|
|Beef liver||1 Pound|
|Crushed peppercorns||1⁄4 Teaspoon|
|Garlic||1 Clove (5 gm)|
|Nutritional yeast||2 Tablespoon|
|Skim milk powder||1⁄2 Cup (8 tbs)|
|Unflavored gelatin||2 Tablespoon (Two Packets, 1 Tablespoon Each)|
|Cold water||1⁄2 Cup (8 tbs)|
|Beef stock||1⁄2 Cup (8 tbs) (Hot)|
Saute carrot and onion in oil until onion is transparent.
Lay beef liver on top of vegetables, add peppercorns, cover and steam 8 minutes.
Pass liver, garlic, and vegetables through meat grinder 2 or 3 times, using blades with smallest holes.
Stir into mixture, sage, basil, nutritional yeast, skim milk powder.
Soak gelatin in cold water for five minutes.
Then dissolve gelatin mixture in hot stock.
Combine this with liver mixture, put into well oiled loaf tin and chill overnight.
Turn out of pan and slice thin.
Serving size: Complete recipe
Calories 1141 Calories from Fat 422
% Daily Value*
Total Fat 47 g73.1%
Saturated Fat 9.7 g48.6%
Trans Fat 0.8 g
Cholesterol 1248.7 mg416.2%
Sodium 701.7 mg29.2%
Total Carbohydrates 49 g16.4%
Dietary Fiber 6.6 g26.4%
Sugars 12.7 g
Protein 128 g255.3%
Vitamin A 1739.4% Vitamin C 36.3%
Calcium 12.2% Iron 136%
*Based on a 2000 Calorie diet