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Bluefish And Okra Stew, Port-Au-Prince

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Ingredients
  Okra 8 Ounce (Fresh Or Frozen)
  Washed spinach/Turnip greens 3 Cup (48 tbs), chopped coarsely
  Bluefish fillets/Other fish 16 Ounce (Two 8 Ounce Units)
  Bay leaf 1⁄2
  Thyme 1 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon
  Cooked rice 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste
Directions

If okra is fresh, cut into slices 1/2 inch thick (ends should be trimmed off first) and cook in boiling salted water.
For frozen okra, cook according to package directions.
Add spinach or turnip greens and continue cooking for 10 minutes.
Meanwhile, broil fish fillets until fish loses its translucence.
Add to vegetables.
Sprinkle with salt, pepper, bay leaf, thyme and chili or cayenne pepper.
Heat well.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Interest: 
Everyday

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4.47941
Average: 4.5 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 842 Calories from Fat 74

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 317.5 mg105.8%

Sodium 2073.3 mg86.4%

Total Carbohydrates 95 g31.7%

Dietary Fiber 25.2 g100.7%

Sugars 6 g

Protein 103 g205%

Vitamin A 1393.3% Vitamin C 433.8%

Calcium 93% Iron 140.1%

*Based on a 2000 Calorie diet

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Bluefish And Okra Stew, Port-Au-Prince Recipe