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Barbecue Sizzler

Holidaycooking's picture
  Gluten flour 2 Cup (32 tbs) (Instant Variety)
  Nutritional yeast 2 Tablespoon
  Water 1 2⁄3 Cup (26.67 tbs)
  Ketchup 1⁄3 Cup (5.33 tbs)

Gluten should be quite wet.
Roll and stretch into a flat oblong and cut into 24 strips about half inch wide and 6 inches long.
Place on lightly oiled baking sheets.
Preheat oven to 375 degrees.
Bake 15 minutes, strips will puff up.
Turn strips over, prick each with a fork in several places and pour barbecue sauce on ribs.
Bake 15 minutes more.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1070 Calories from Fat 5

% Daily Value*

Total Fat 0.57 g0.88%

Saturated Fat 0.07 g0.36%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2012.3 mg83.8%

Total Carbohydrates 237 g79.1%

Dietary Fiber 2.4 g9.7%

Sugars 19.8 g

Protein 12 g24.3%

Vitamin A Vitamin C 0.05%

Calcium 0.6% Iron 5.4%

*Based on a 2000 Calorie diet

Barbecue Sizzler Recipe