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Mussels in a Tomato and Oregano Sauce

This is a simple and quick recipe for mussels that I'm sure you will enjoy.
  Mussels 1 Bag (1 kg)
  Diced tomatoes 32 Ounce
  Tomato paste 6 Ounce
  Garlic 5 Clove (25 gm)
  Red onion 1⁄2
  Green bell pepper 1 Large
  Oregano 1 Tablespoon

Fill a large pan with an inch of water and bring to a boil. Add the mussels and cook until they all open. Strain the mussels and set aside while you prepare sauce. Dice onion, bell pepper and garlic and place in a skillet. Cook until onions are clear then add tomatoes, paste and oregano. Cook for 30 minutes on a medium heat until all flavors begin to blend together. Once sauce is prepared, pour over mussels and serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
40 Minutes
Cook Time: 
45 Minutes
Ready In: 
85 Minutes
Ken gets going some seafood going in his kitchen. He uses mussels this time, a simple and easy recipe to go! Ken wonderfully pulls this dish off! See the video for more!

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Average: 4.5 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 218 Calories from Fat 40

% Daily Value*

Total Fat 4 g6.9%

Saturated Fat 0.87 g4.3%

Trans Fat 0 g

Cholesterol 46.7 mg15.6%

Sodium 514 mg21.4%

Total Carbohydrates 23 g7.6%

Dietary Fiber 4.9 g19.5%

Sugars 9.1 g

Protein 23 g46.6%

Vitamin A 44.8% Vitamin C 110.2%

Calcium 12.1% Iron 50.6%

*Based on a 2000 Calorie diet

Mussels In A Tomato And Oregano Sauce Recipe Video