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Mango Orange Mahi-Mahi

Grill.em's picture
Ingredients
  Mangoes 3 Cup (48 tbs), chopped
  Green onions 2 Small, finely chopped
  Fresh parsley 1 Tablespoon, finely minced
  Orange juice 3 Tablespoon
  Mahi mahi fillets 28 Ounce (4 6-7 Ounce)
  Non fat cooking spray 1 Tablespoon
Directions

In a medium bowl, combine the man gos, onions, parsley and orange juice.
Refrigerate.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the mahi-mahi for 3-5 min utes, or until fish flakes easily.
Divide the mango salsa into 4 equal portions and serve on top of the fish.

Recipe Summary

Cuisine: 
Italian
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Seafood
Servings: 
4

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4.125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 293 Calories from Fat 46

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 0.53 g2.6%

Trans Fat 0 g

Cholesterol 140 mg46.7%

Sodium 199.6 mg8.3%

Total Carbohydrates 24 g7.9%

Dietary Fiber 2.6 g10.3%

Sugars 19.4 g

Protein 38 g75.4%

Vitamin A 30.5% Vitamin C 79.4%

Calcium 2.2% Iron 3%

*Based on a 2000 Calorie diet

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Mango Orange Mahi-Mahi Recipe