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Carrot-Mandarin Orange Casserole

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Ingredients
  Sweet potatoes 6 , peeled and diced
  Diced carrots 4 Cup (64 tbs)
  Pitted prunes 1⁄2 Cup (8 tbs)
  Orange juice 1 Cup (16 tbs)
  Brown sugar 1⁄4 Cup (4 tbs), firmly packed
  Cinnamon 1⁄2 Teaspoon
  Juice-packed canned pineapple chunks 2 1⁄2 Cup (40 tbs)
  Mandarin orange slices 1 Cup (16 tbs), drained
Directions

1. Preheat oven to 350 degrees.
2. Bring water to a boil in a large pot. Add sweet potatoes and carrots. Simmer for 15 minutes or until tender.
3. Drain and mash. Stir in prunes. Place in a large nonstick casserole or a casserole sprayed with vegetable cooking spray.
4. Combine orange juice, brown sugar, cinnamon, pineapple, and mandarin orange slices.
5.Pour juice and fruit mixture over sweet potatoes and prunes. Bake, covered, for 45 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1978 Calories from Fat 28

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.53 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 871.8 mg36.3%

Total Carbohydrates 485 g161.5%

Dietary Fiber 58 g232%

Sugars 268.8 g

Protein 27 g54%

Vitamin A 4326.5% Vitamin C 482.7%

Calcium 69.3% Iron 58.2%

*Based on a 2000 Calorie diet

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Carrot-Mandarin Orange Casserole Recipe