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Pumpkin With Ginger & Orange

Veggie.Lover's picture
Ingredients
  Pumpkin 500 Gram (1 Pound)
  Sunflower oil 2 Tablespoon
  Grated ginger root 1 Teaspoon
  Wine vinegar 2 Tablespoon
  Brown sugar 1 Tablespoon
  Orange juice 3 Tablespoon
  Grated orange rind 1 Teaspoon
  Chopped parsley 1 Tablespoon (For Garnish)
  Salt To Taste
  Pepper To Taste
Directions

1 Peel the pumpkin, discard the seeds and slice thinly. Heat the oil in a large pan, add the pumpkin and fry on both sides until golden. Add the ginger and stir well.
2 Add the remaining ingredients and simmer gently for about 10 minutes, stirring occasionally, until the pumpkin is tender. Serve hot, garnished with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Servings: 
6

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 82 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 0.7 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 68.9 mg2.9%

Total Carbohydrates 9 g3.1%

Dietary Fiber 0.62 g2.5%

Sugars 4.3 g

Protein 1 g2%

Vitamin A 127.7% Vitamin C 26.3%

Calcium 2.4% Iron 4.8%

*Based on a 2000 Calorie diet

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Pumpkin With Ginger & Orange Recipe