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Fruit Dessert Orange

chef.jackson's picture
  Oranges 6 Medium
  Frozen apple juice concentrate 12 Ounce
  Unsweetened pineapple slices 6
  Fresh mint sprigs 1

Remove thin strips of rind from 4 oranges; set aside.
Peel remainder of membrane from oranges.
Peel remaining 2 oranges; cover oranges and chill.
Combine reserved rind strips and apple juice concentrates in a small saucepan; bring to a boil.
Reduce heat to medium and cook 7 minutes, stirring occasionally.
Remove from heat; cool.
Place a pineapple slice on each individual serving dish.
Cut oranges cross wise into Winch slices; stack each orange in original shape, and secure with wooden picks.
Place an orange on each pineapple slice.
Spoon one-sixth of the syrup mixture over each orange.
Garnish with mint.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 192 Calories from Fat 5

% Daily Value*

Total Fat 0.6 g0.92%

Saturated Fat 0.08 g0.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16.4 mg0.7%

Total Carbohydrates 48 g16%

Dietary Fiber 4.9 g19.5%

Sugars 41.8 g

Protein 2 g3.2%

Vitamin A 8.6% Vitamin C 144.4%

Calcium 9.1% Iron 3.9%

*Based on a 2000 Calorie diet

Fruit Dessert Orange Recipe