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Orange, Fennel and Onion Salad

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Ingredients
  Navel oranges 3 , peeled, pith removed and sliced
  Red onion 1 Medium, thinly sliced
  Thinly sliced fennel 1⁄2 Cup (8 tbs)
  Finely chopped mint 1⁄2 Cup (8 tbs)
  Red pepper flakes 1⁄8 Teaspoon, crushed
  Olive oil 1 Tablespoon
  Red wine vinegar 1 Teaspoon
  Salt/Salt substitute To Taste
  Freshly ground pepper To Taste
Directions

GETTING READY
1) Make the slices of oranges, fennel and onion.

MAKING
2) Keep the oranges, onion and fennel slices in six serving plates. Sprinkle red pepper flakes and mint.
3) Take the oil, vinegar, salt or substitute and pepper in a bowl. Mix them well.

SERVING
4) Drizzle the dressing over the salad before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Orange
Interest: 
Quick
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

Rate It

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3.910715
Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 623 Calories from Fat 197

% Daily Value*

Total Fat 23 g34.9%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 440 mg18.3%

Total Carbohydrates 108 g36%

Dietary Fiber 33.7 g134.8%

Sugars 56.3 g

Protein 14 g27.8%

Vitamin A 43.9% Vitamin C 619%

Calcium 83.4% Iron 55.6%

*Based on a 2000 Calorie diet

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Orange, Fennel And Onion Salad Recipe