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Fresh Fruitade

Healthycooking's picture
  Orange spice tea 1 Cup (16 tbs)
  Honey/Any other sweetener 1⁄2 Cup (8 tbs)
  Orange juice 2
  Lemon 1 , juiced
  Lime 1 , juiced
  Sparkling water 3 Quart
  Ice cubes 1⁄4 Cup (4 tbs)

1) Combine together the tea and honey (or the sweetener) in a 1-quart saucepan.
2) Bring the ingredients to a boil and then add the lime juice, lemon juice and orange juice.
3) Boil the mixture, frequently stirring, for about 7 minutes, or till the concoction is slightly syrupy. Allow to chill.

4) In a chilled tall glass, place 2 tablespoons of the syrup for each serving.
5) Add a cup of sparkling water and stir well.
6) Add ice cubes as preferred.

7) Serve right away.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 46 Calories from Fat 0

% Daily Value*

Total Fat 0.05 g0.07%

Saturated Fat 0.01 g0.03%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27.5 mg1.1%

Total Carbohydrates 13 g4.2%

Dietary Fiber 0.35 g1.4%

Sugars 11.5 g

Protein 0.21 g0.42%

Vitamin A 0.6% Vitamin C 19.4%

Calcium 0.6% Iron 0.74%

*Based on a 2000 Calorie diet

Fresh Fruitade Recipe