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Baked Trout with Orange and Herb

  Oranges 3
  Garlic clove 1
  Mixed herbs 1⁄2 Cup (8 tbs)
  Yellow mustard 3 Tablespoon
  Extra virgin olive oil 4 Tablespoon
  Whole trout 4 Pound (At Room Temperature, 2 Kilogram Fillets)

1. Preheat the oven to 400F (200C).

2. Slice oranges to thin slices and take the pits out.

3. Place orange slices in 1 layer on the bottom of baking tray (optional).

4. In a chopper chop garlic clove.

5. Then add herbs, mustard and olive oil to the chopper and chop for another minute or so.

6. Place the fish in backing tray (on top of oranges if you placed them) and cover with mixture, if you use whole fish cover inside the belly as well.

7. Cover all fish surface with orange slices. If you use whole fish stuff the belly of the fish as well.

8. Pop into the oven for 18-24 minutes (6-8 minutes per 1lb-454g).

9. Remove from the oven and let it stand and reabsorb all the juices for at least 5 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Cook Time: 
25 Minutes
A recipe for all season. This video entails a very special preparation of baked rainbow trout with herbs and oranges. The sliced oranges bring a very zesty taste to this special dish. A very easy and flavorful way to prepare trout, it has a absolute melt-in-your-mouth texture.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 437 Calories from Fat 207

% Daily Value*

Total Fat 23 g35.1%

Saturated Fat 3.2 g15.8%

Trans Fat 0 g

Cholesterol 131.5 mg43.8%

Sodium 182.5 mg7.6%

Total Carbohydrates 7 g2.5%

Dietary Fiber 1.7 g6.6%

Sugars 5.5 g

Protein 48 g95.6%

Vitamin A 5.9% Vitamin C 47.2%

Calcium 12.8% Iron 19.8%

*Based on a 2000 Calorie diet

Baked Trout With Orange And Herb Recipe Video