You are here

Sunflower Orange Blend

Western.Chefs's picture
Ingredients
  Oranges 2 , chopped (Peeled)
  Diced pineapple 1⁄2 Cup (8 tbs)
  Sunflower seeds 3 Tablespoon
Directions

MAKING
1) In your blender, add all the ingredients.
2) Blend all together until very smooth.

SERVING
3) Pour the mixture in a glass and garnish with a sprig of mint, if you wish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

Rate It

Your rating: None
4.365385
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 112 Calories from Fat 50

% Daily Value*

Total Fat 6 g9.2%

Saturated Fat 0.52 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.2 mg0.1%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.1 g12.6%

Sugars 9.5 g

Protein 3 g6%

Vitamin A 3.9% Vitamin C 75.4%

Calcium 4.5% Iron 4%

*Based on a 2000 Calorie diet

0 Comments

Sunflower Orange Blend Recipe