|Cottage cheese||1 Cup (16 tbs)|
|Milk||1 Teaspoon (Leveled)|
|Grated orange rind||1 Tablespoon (Of 1/2 Orange)|
|Sugar||1⁄4 Cup (4 tbs)|
|Orange liqueur||3 Tablespoon|
Wash the strawberries carefully and hull.
Pat dry with paper towels and cut into quarters.
Cut the tops off the oranges to form a lid and scoop out the flesh.
Remove all the pith and seeds and chop the flesh.
Push the cottage cheese through a strainer until smooth.
If it is very thick, add a little milk.
Stir in the orange rind, sugar and orange liqueur.
Fold in the strawberries and orange flesh.
Fill the oranges with the cottage cheese mixture and replace the lids.
Chill before serving.
Calories 247 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 5.7 mg1.9%
Sodium 188.9 mg7.9%
Total Carbohydrates 48 g16%
Dietary Fiber 6.5 g25.9%
Sugars 39.9 g
Protein 9 g17.3%
Vitamin A 8.6% Vitamin C 238.9%
Calcium 14.5% Iron 4.1%
*Based on a 2000 Calorie diet